Yoga for Stress, Healing, and Resiliency Written by: Stephenie Farrell, DSHom.,Med.,Hons, EFTi Empowerment Coach www.stepheniefarrell.com stephenie@stepheniefarrell.com @clarity_power_results 416-523-7973 What is resiliency? Resiliency is the ability to overcome grief, adversity, painful experiences, and the stress of everyday life. When you build resiliency, you can “bounce back” stronger and then before. Yoga can help you […]
Have you ever felt like everything you ever knew about parenting does not apply anymore? It just does not work. You hit a wall!!! Well, you are not alone… You may want to have a look at the Links & Resources tab on this website. And while you are searching for books, it might be […]
Are you a caregiver to a person who has dementia? If someone you love has Alzheimer’s or any other type of dementia, you may be experiencing ambiguous loss: the loved one is both present and gone, as the relationship that you once had is irrevocably gone and the person is rarely aware of the present […]
Are you overwhelmed by worry? We often think about anxiety in terms of physical and behavioural indicators that need to be addressed by medication and/or some form of talk-therapy: ▪ Are you overwhelmed by worry to the point that it impacts your quality of life? ▪ Can you focus on the task at hand or […]
