Dealing with Anxiety

Are you overwhelmed by worry to the point that it impacts your quality of life?
▪ Can you focus on the task at hand or you envision doom and gloom scenarios that will unfold because you were not able to do what you were supposed to?
▪ Do you feel that the problem is so big, it makes you feel powerless and helpless and you would rather avoid doing it?
▪ Do you sweat/hyperventilate/tremble?

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Support Group For Caregivers

If someone you love has Alzheimer’s or any other type of dementia, you may be experiencing ambiguous loss: the loved one is both present and gone, as the relationship that you once had is irrevocably gone and the person is rarely aware of the present circumstances. There is no clarity and no resolution. It is confusing to family members and also very stressful.

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Upcoming Workshops

PARENTING WITH MINDFULNESS
AND CONNECTION

February 25th, 2016
April 6th, 2016

Please join us.

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