Dealing with Anxiety
Are you overwhelmed by worry to the point that it impacts your quality of life?
▪ Can you focus on the task at hand or you envision doom and gloom scenarios that will unfold because you were not able to do what you were supposed to?
▪ Do you feel that the problem is so big, it makes you feel powerless and helpless and you would rather avoid doing it?
▪ Do you sweat/hyperventilate/tremble?